Basic Weightloss - How to Beat Food Cravings
All people struggle with food cravings. And what exactly is a yearning? Well a yearning is an awful desire for a specific kind of food, generally to please one's palate, not just to please hunger. You may find your everyday or weekly craving is felt for sugary sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an extra glass of beer.
But, don't fret. The periodic craving is not an issue, in fact, in some cases it is really a favorable experience. Later on, when you have been excellent with your eating practices you can indulge your cravings, pleasing those requirements or desires as a reward for all of your hard work. The trick lies in not allowing yourself to become constantly overwhelmed by your cravings and give up too often.
What lies at the heart of your yearnings? You might think that your bad habits are accountable for this craving, or that you have very little will power. Although, these may be partly at fault, this does not inform the whole story. Food cravings are also biologically based. In order to beat the food yearning we must understand these underlying reasons.
Your Factors For Craving Food
Blood Glucose & Serotonin
If you are exhausted or feel depressed your body's natural reason for this is low levels of blood sugar. In action your brain signals that it needs something to raise your blood glucose levels. This really natural pattern is at the base of your craving for sugar or carbohydrates. Furthermore, another chain reaction that causes your cravings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbs to raise blood sugar and Serotonin levels.
But carbohydrates (such as sugar) just launch a brief burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood glucose levels fall back down, the craving returns.
But, there is another significant reason that beating your yearnings is so difficult (and why they show up in the first place)!
Adrenal Tiredness
If you are stressed, not got a peaceful night sleep, or are simply plain tired for no specific factor you read more are more than likely struggling with adrenal tiredness.
Adrenal Fatigue, just like the procedure outlined above, involves your body sending a signal to the brain for a pick-me-up and that is your craving for sugar or carbohydrate treats, or might be, coffee throughout the day; at night you might try to find alcohol or carbs. All of this only makes the issue worse.
Beating the craving
If you value the basic factors for the yearning, then beating the food yearning can be done. It may take a little time but it can be done. To break food cravings, the body needs healthy foods, extra nutritional supplements at times; this and moderate workout can help suppress yearnings. This process may take some time, but you will succeed.